Stress log
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STRESS LOG
- For one week (5 weekdays + 2 weekend days), record the routine and unique
stressors you encounter.
Examples: Driving to school/work each morning through rush hour traffic (routine), getting a flat tire (unique). - Record your reactions/responses to these
stressors , including:- Psychological reactions
- Emotional reactions
- Physical responses (physiological stress response)
- How you coped with each
stressor (use of interventions).
- Review your 7 days of entries. Do you see any patterns for the following?
- Patterns of
stressors - Patterns of responses
- Patterns of coping methods
- Patterns of
- What methods could you have used to cope more effectively with the identified
stressors , including using appropriate university and community resources? - Submit a 2-3 page reflective summary of your log.
